Food and mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Your stories

How are you?

Claire blogs about the question 'How are you?' and why we should answer honestly.

Posted on 11/05/2015

My eating disorder: feeling out of control

Ian blogs for us about his experience of coping with an eating disorder.

Posted on 24/02/2014

How sport saved my life

George blogs about his experience of depression and the difference that sport made to his life.

Posted on 18/08/2014

Useful contacts

Who else could help?

Action Against Allergy (AAA)

Provides information on allergies and food intolerances.


Allergy UK

helpline: 01322 619 898
Offers support and advice to adults and children on all allergies and intolerances.


Association for nutrition

Provides a register of nutritionists


adult helpline: 0808 801 0677
youthline: 0808 801 0711
Charity for people with eating disorders and their families


British Association for Applied Nutrition and Nutritional Therapy (BANT)

Provides a register of nutritional therapists.

British Dietetic Association (BDA)

Membership organisation for UK Dietitians. Provides a range of information factsheets on food and nutrition.



An NHS campaign for England and Wales, providing information and tips on healthy eating and living.


Food and Drug Administration

American government body which provides information about how different foods can interact with medication.


Freelance dietitian
Part of the British Dietetic Association. Provides a register of freelance dietitians.


NHS Choices Live Well

NHS information and advice on a range of healthy lifestyle topics, including diet and nutrition.


This information was published in December 2017 – to be revised in 2020. References are available on request. If you would like to reproduce any of this information see our page on permissions and licensing.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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