Food and mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

View this information as a PDF (new window)

Order this information as a print booklet

Useful contacts

Mind's services

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
Elefriends – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Action Against Allergy (AAA)

actionagainstallergy.co.uk
Advice and support for people affected by allergic medical conditions.

Allergy UK

01322 619 898
allergyuk.org
Advice and support for people affected by allergies.

Association for Nutrition

associationfornutrition.org
Provides a register of nutritionists.

Beat

0808 801 0677 (adult helpline)
0808 801 0711 (youthline)
0808 801 0811 (studentline)
beateatingdisorders.org.uk
Offers information on eating disorders and runs a supportive online community. Also provides a directory of support services at helpfinder.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

bant.org.uk
Information about nutrition, including a register of practitioners.

British Dietetic Association (BDA)

bda.uk.com
Membership organisation for dieticians. Provides information about food and nutrition.

Change4Life

nhs.uk/change4life
Information and tips on healthy eating and living.

Food and Drug Administration

fda.gov
American government body. Includes information about medications.

Freelance Dietitians

freelancedietitians.org
British Dietetic Association register of freelance dieticians.

NHS Live Well

nhs.uk/livewell
Advice, tips and tools to help with health and wellbeing.

Was this page useful? Tell us more Tell us more

This information was published in December 2017. We will revise it in 2020.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

Share this information