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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
This recipe is an example of how you could combine a range of proteins, omega-3 fats, vitamins, wholegrains and healthy gut foods in a single meal. It’s also low in sugar, caffeine and additives.
Serves: 2–4 people
Time: about 20 minutes
Skill level: very easy
Cost: under £10*
This information was published in December 2017. We will revise it in 2020.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.