Sleeping pills and minor tranquillisers

View this information as a PDF (new window) 

Useful contacts 

Other organisations

Battle Against Tranquillisers (BAT)

0117 9663629
bataid.org
Information and support for those coming off tranquillisers and sleeping pills.

benzo.org.uk

benzo.org.uk
Information on benzodiazepine and z-sleeping pill addiction and withdrawal, with detailed dosing schedules.

electronic medicines compendium (emc)

medicines.org.uk/emc
Provides patient information leaflets and summaries of drug characteristics.

Insomniacs

insomniacs.co.uk
Information about insomnia and sleeping problems.

Medicines and Healthcare Products Regulatory Agency (MHRA)

mhra.gov.uk
Regulates medicines in the UK and runs the Yellow Card scheme for reporting side effects.

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

Rethink Mental Illness

0300 5000 927
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Samaritans

116 123 (freephone)
[email protected]
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Open 24/7 for anyone who needs to talk. You can visit some branches in person. They also have a Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

This information was published in August 2016. We will revise it in 2019.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

Share this information