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If it's okay to not be okay, why am I hiding my struggles?

We're tackling the shame so many of us feel around our mental health.

Join the campaign

Our first steps for the next UK government

We're calling on the next UK government to make sure everyone gets the support they need, when they need it. Learn more about the 5 first steps we're recommending to make sure there's no mind left behind.

Explore our campaign

Free mental health support 

Supported self-help is available for adults living in England and the Channel Islands.

Find out about supported self-help

It's Mental Health Awareness Week

Help us raise awareness and vital funds for a future where everyone can get quality mental health care when they need it. 

Read about our campaign

If it's okay to not be okay, why am I hiding my struggles?

We're tackling the shame so many of us feel around our mental health.

Join the campaign

Seasonal affective disorder

Seasonal affective disorder (SAD) is a type of depression you can experience during certain times of the year. Learn about the causes, treatment options, and self-care.

Get support with SAD

Help someone this Christmas

Christmas isn't wonderful for everyone. Especially for those of us struggling with mental health problems. Donate and help keep our vital services running so we can be there for everyone.

Donate today

If it's okay to not be okay, why am I hiding my struggles?

We're tackling the shame so many of us feel around our mental health.

Join the campaign

Are you worried about money?

Lots of us have money worries at the moment. And this can have a big impact on our mental health. If you’re struggling right now, we’re here for you.

Get information and support

Are you under 18?

If you're going through a tough time, you're not alone. We've got lots of information and resources to help.

Find support

We're fighting for mental health. For support. For respect. For you.

Information and support

When you're living with a mental health problem, having access to the right information is vital. Go to our information pages to find out more.

Find information and support

Helping someone else

It can be hard to know what to do when supporting someone with a mental health problem. Our information includes helpful advice on giving support.

Find advice

Ways to get involved

Campaign

We'll fight your corner. We believe everyone with a mental health problem should be able to access excellent care and services. Join our team of over 40,000 campaigners.

Volunteer

Give your time supporting in our offices or shops, reviewing our information, cheering on our fundraisers, sharing your story, talking to the media or as a Youth Voice Network member.

Donate or fundraise

Nobody should face a mental health problem alone. We need your help so we can be there – on the other end of the phone, in local communities and campaigning hard.

 

Become a member

Our members are at the heart of our work. Join Mind today, add your voice and become part of a movement for better mental health across England and Wales.

 

Where your money goes

130,973

queries answered by our helplines in 2022-2023

83p

from every £1 we spend on supporting people with mental health problems

23.3 m

times someone accessed our mental health information in 2022 - 2023

You can find out more about our work in our 2022 - 2023 annual review

Support when you need it most

2 people looking at a computer screen in an office

Local Minds

Local Minds offer mental health services in local communities across England and Wales.

Side by Side

Side by Side is a supportive online community where you can listen, share and be heard.

“If it wasn't for Mind I wouldn't be here now. I will never forget their part in my recovery.”

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