Trawma
Mae'r adran hon yn egluro beth yw trawma a sut mae'n effeithio ar eich iechyd meddwl, a hefyd sut y gallwch eich helpu'ch hun, pa driniaethau sydd ar gael a sut i oresgyn rhwystrau er mwyn cael y cymorth priodol. Mae hefyd yn cynnwys cyngor i bobl sydd am helpu rhywun sydd wedi profi trawma.
Cysylltiadau defnyddiol
Other organisations
ASSIST Trauma Care
assisttraumacare.org.uk
Information and specialist help for people who've experienced trauma or are supporting someone who has.
Association for Cognitive Analytic Therapists (ACAT)
acat.me.uk
Information about cognitive analytic therapy, including a list of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Chiron Association for Body Psychotherapists
body-psychotherapy.org.uk
Information about body-focused approaches to therapy.
EMDR Association UK
emdrassociation.org.uk
Professional association of EMDR clinicians and researchers in the UK and Ireland. Provides lots of information about EMDR. Includes a search tool to find EMDR-accredited therapists.
FRANK
0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.
Freedom Programme
01942 262 270
freedomprogramme.co.uk
Free support programme for people affected by domestic violence.
Mind Recovery Net
mindrecoverynet.org.uk
Publishes information on recovery colleges, including a searchable list of providers.
The National Association for People Abused in Childhood (NAPAC)
0808 801 0331
[email protected]
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.
NHS Services Finder
nhs.uk/service-search (England)
111.wales.nhs.uk/localservices (Wales)
Searchable database of NHS services.
National Survivor User Network (NSUN)
nsun.org.uk
Independent, service-user-led charity for people with experience of mental health issues. Provides information, networking opportunities and peer support.
One in Four
0800 121 7114
oneinfour.org.uk
Offers advocacy services, counselling, and resources for adults who have experienced trauma, domestic or sexual abuse in childhood.
Rethink Mental Illness
0808 801 0525
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Sensorimotor Psychotherapy Institute
sensorimotorpsychotherapy.org
Information about sensorimotor psychotherapy, including a directory of therapists.
Somatic Experiencing Association UK
seauk.org.uk
Information about somatic experiencing, including a directory of therapists.
The Survivors Trust
0808 8010 818
thesurvivorstrust.org
Lists local specialist services for survivors of sexual violence, including advocates and Independent Sexual Violence Advisors (ISVAs).
Together UK
together-uk.org
Supports people with mental health problems, including through peer support.
UK Psychological Trauma Society
ukpts.co.uk
Forum for professionals to share ideas and knowledge about trauma, including a list of dedicated NHS and private trauma services in the UK.
Victim Support
0808 168 9111
victimsupport.org.uk
Provides emotional and practical support for people affected by crime and traumatic events.
Cyhoeddwyd y wybodaeth hon yn Ionawr 2020. Byddwn yn ei diwygio yn 2022.
Mae cyfeirnodau ar gael. Os dymunwch atgynhyrchu'r wybodaeth hon, ewch i'n tudalen ar ganiatâd a thrwydded.