Iselder
Dysgwch am iselder, ei symptomau ac achosion posibl, a sut allwch chi gyrchu triniaeth a chefnogaeth. Dewch o hyd i awgrymiadau ar gyfer gofalu am eich hun, a chanllawiau i ffrindiau a theulu.
Cysylltiadau defnyddiol
Sefydliadau eraill
Anxiety UK
03444 775 774 (automated helpline)
anxietyuk.org.uk
Advice and support for people living with anxiety. Some services are only available through a paid membership. And some charge a fee.
Togetherall
togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
For anyone over 18 affected by suicide or suicidal thoughts. Open 5pm to midnight, every day. Helpline, online chat and WhatsApp chat.
Cruse Bereavement Support
0808 808 1677
cruse.org.uk
Emotional support and guidance for anyone going through a bereavement. Helpline open from 9.30am to 5pm on Monday, Wednesday, Thursday and Friday, and from 1pm to 8pm on Tuesdays.
The National Association for People Abused in Childhood (NAPAC)
0808 801 0331
napac.org.uk
[email protected]
Supports adult survivors of any form of childhood abuse. Offers a helpline and email support.
National Childbirth Trust (NCT)
0300 330 0700
nct.org.uk
Information, support and classes for parents.
NHS UK
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
Papyrus HOPELINEUK
0300 102 2470 (helpline)
88247 (text)
papyrus-uk.org
Support for anyone under 35 feeling suicidal, or worried about someone else. Open 24 hours, 7 days a week. You can also email [email protected]
Samaritans
116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.
SANEline
0300 304 7000
sane.org.uk
Emotional support for anyone in the UK dealing with a mental health problem. Open 4pm to 10pm, every day. They also run a webchat service for 13 to 17 year olds on tuesday and thursday afternoons.
UK Council for Psychotherapy (UKCP)
020 7014 9955 (option 3)
psychotherapy.org.uk
Professional body for the accreditation of psychotherapists and psychotherapeutic counsellors in the UK. Provides online register of private psychotherapists. You can also make a complaint.
Cyhoeddwyd y wybodaeth hon yn Ebrill 2023. Byddwn yn ei diwygio yn 2026.
Mae cyfeirnodau ar gael. Os dymunwch atgynhyrchu'r wybodaeth hon, ewch i'n tudalen ar ganiatâd a thrwydded.
