Iselder
Dysgwch am iselder, ei symptomau ac achosion posibl, a sut allwch chi gyrchu triniaeth a chefnogaeth. Dewch o hyd i awgrymiadau ar gyfer gofalu am eich hun, a chanllawiau i ffrindiau a theulu.
Cysylltiadau defnyddiol
Sefydliadau eraill
Anxiety UK
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
Togetherall
togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides a helpline and online chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.
Depression UK
depressionuk.org
Depression self-help organisation made up of individuals and local groups.
The National Association for People Abused in Childhood (NAPAC)
0808 801 0331
[email protected]
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.
National Childbirth Trust (NCT)
0300 330 0700
nct.org.uk
Information, support and classes for parents.
NHS UK
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
Papyrus HOPELINEUK
0800 068 41 41
07860039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Sane
0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.
UK Council for Psychotherapy (UKCP)
psychotherapy.org.uk
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.
Cyhoeddwyd y wybodaeth hon yn Ebrill 2023. Byddwn yn ei diwygio yn 2026.
Mae cyfeirnodau ar gael. Os dymunwch atgynhyrchu'r wybodaeth hon, ewch i'n tudalen ar ganiatâd a thrwydded.