Iselder

Dysgwch am iselder, ei symptomau ac achosion posibl, a sut allwch chi gyrchu triniaeth a chefnogaeth. Dewch o hyd i awgrymiadau ar gyfer gofalu am eich hun, a chanllawiau i ffrindiau a theulu.

Cysylltiadau defnyddiol

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Sefydliadau eraill

Anxiety UK

03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.

Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM)

0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.

Cruse Bereavement Support

0808 808 1677
cruse.org.uk
Information and support after a bereavement.

Depression UK

depressionuk.org
Depression self-help organisation made up of individuals and local groups.

Do IT

doit.life/volunteer
Lists UK volunteering opportunities.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
[email protected]
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.

National Childbirth Trust (NCT)

0300 330 0700
nct.org.uk
Provides information, support and classes for parents.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Papyrus HOPELINEUK

0800 068 41 41
07860039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Sane

0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.

UK Council for Psychotherapy (UKCP)

psychotherapy.org.uk
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.

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