Gorbryder a phyliau o banig

Mae'n egluro gorbryder a phyliau o banig, gan gynnwys achosion posibl a sut y gallwch gael gafael ar driniaeth a chymorth. Mae'n cynnwys cyngor ar helpu eich hun, ac arweiniad i ffrindiau a theulu.

Cysylltiadau defnyddiol

Mind's services

Helplines – get information and support by phone and email
Side by Side – join our supportive online community
Mind's app library – browse our collection of trusted wellbeing apps to download for everyday support
Local Minds – explore our in-person services across England and Wales

Other organisations

Anxiety Care UK

anxietycare.org.uk
Helps people with anxiety disorders.

Anxiety UK

03444 775 774 (automated helpline)
anxietyuk.org.uk
Advice and support for people living with anxiety. Some services are only available through a paid membership. And some charge a fee.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

NHS Services Finder

nhs.uk/service-search (England)
111.wales.nhs.uk/localservices (Wales)
Searchable database of NHS services.

No More Panic

nomorepanic.co.uk
Information and advice for people with panic disorder, anxiety, phobias or OCD, including a forum and chat room.

No Panic

0300 772 9844 (helpline)
nopanic.org.uk
Support for anyone experiencing anxiety or panic. Open 10am to 10pm, 365 days a year. At night the helpline plays a recorded breathing exercise to help you through a panic attack. You can listen to this exercise any time of day on 01952 680 835

Samaritans

116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.

Triumph Over Phobia (TOP UK)

topuk.org
Self-help therapy groups and support for OCD, phobias and related anxiety disorders.

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Cyhoeddwyd y wybodaeth hon ym mis Ionawr 2021. Byddwn yn ei diwygio yn 2024.

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