Cyffuriau gwrth-iselder

Mae’r adran hon yn egluro beth yw cyffuriau gwrth-iselder, sut maen nhw’n gweithio, sgil-effeithiau posibl, a gwybodaeth am ddiddyfnu.

Read this page in English (Saesneg)

Useful contacts

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Anxiety UK

03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.

Beat

0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British National Formulary (BNF)

bnf.org
Publication listing recommendations for the use of medications and medical treatments in the UK. Information about specific medications, including their recommended use, side effects and safety guidance, is available at bnf.nice.org.uk.

Campaign Against Living Miserably (CALM)

0800 58 58 58
thecalmzone.net
Provides a helpline and online chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.

Medicines and Healthcare Products Regulatory Agency (MHRA)

mhra.gov.uk
Regulates medicines in the UK and runs the Yellow Card scheme for reporting side effects.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Triumph Over Phobia (TOP UK)

topuk.org
Self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

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