Mynnwch help nawr Gwnewch rodd

Problemau bwyta

Mae'n egluro beth yw problemau bwyta, gan gynnwys achosion posibl a sut y gallwch chi gael gafael ar driniaeth a chymorth. Mae'n cynnwys cyngor ar helpu eich hun, ac arweiniad i ffrindiau a theulu.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Association for Family Therapy and Systemic Practice (AFT)
Information about family therapy, including a directory of therapists.


0808 801 0677 (England)
0808 801 0433 (Wales)
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

National Institute for Health and Care Excellence (NICE)
Produces guidelines on best practice in healthcare.

Overeaters Anonymous Great Britain
Local support groups for people with eating problems.


0800 068 41 41
07860039967 (text)
[email protected]
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.


116 123 (freephone)
[email protected]

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Student Minds

0808 808 4994
Mental health charity that supports students. Runs Student Space, offering online information and helpline support delivered in partnership with The Mix.

Talk ED
Advice and support for anyone affected by eating problems.

Information and support for people affected by stillbirth, miscarriage and premature birth.


0808 802 5544 (Parents Helpline)
85258 (text the word 'shout')
Provides advice and support to young people for their mental health, as well as supporting parents and carers.

Cyhoeddwyd y wybodaeth hon ym mis Ionawr 2021. Byddwn yn ei diwygio yn 2024.

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.

Trusted Information Creator Kitemark (PIF TICK)
arrow_upwardYn ôl i'r brig