Yn egluro hunan-niweidio, gan gynnwys achosion posibl a sut y gallwch gael triniaeth a chefnogaeth. Yn cynnwys awgrymiadau ar gyfer helpu eich hun, a chanllawiau ar gyfer ffrindiau a theulu.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
User-led organisation that supports people who self-harm, and their friends and family.
National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.
Patient Advice and Liaison Services (PALS)
Offers confidential advice, support and information on health-related matters. You can find services by searching on NHS UK or asking a doctor or healthcare professional for their details.
UK Council for Psychotherapy (UKCP)
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.
This information was published in May 2020. We will revise it in 2023.
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