Mynnwch help nawr Gwnewch rodd


Yn egluro hunan-niweidio, gan gynnwys achosion posibl a sut y gallwch gael triniaeth a chefnogaeth. Yn cynnwys awgrymiadau ar gyfer helpu eich hun, a chanllawiau ar gyfer ffrindiau a theulu.

This page is also available in English.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

User-led organisation that supports people who self-harm, and their friends and family.

User-led self-harm guidance and support network.

The Mix

0808 808 4994
85258 (crisis messenger service, text THEMIX)
Support and advice for under 25s, including a helpline, crisis messenger service and webchat.

National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.

Patient Advice and Liaison Services (PALS)
Offers confidential advice, support and information on health-related matters. You can find services by searching on NHS UK or asking a doctor or healthcare professional for their details.


116 123 (freephone)
[email protected]

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).


0300 304 7000
Offers emotional support and information for anyone affected by mental health problems, including a helpline. 

Self-injury Support 

(formerly BCSW – Bristol Crisis Service for Women)
0808 800 8088
0780 047 2908 (text support)
Information and support for women and girls affected by self-harm, trauma and abuse.

UK Council for Psychotherapy (UKCP)
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.


0808 802 5544 (Parents Helpline)
85258 (text the word 'shout')
Provides advice and support to young people for their mental health, as well as supporting parents and carers.

This information was published in May 2020. We will revise it in 2023.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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