Mynnwch help nawr Gwnewch rodd


Mae’r dudalen hon yn egluro dicter, achosion posibl a sut mae’n gallu gwneud i chi deimlo ac ymddwyn. Mae’n cynnig awgrymiadau ymarferol ar gyfer yr hyn y gallwch ei wneud ac i le allwch chi fynd i gael cymorth. Mae hyn yn cynnwys cyngor i ffrindiau a theulu.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Sefydliadau eraill

Alcoholics Anonymous (AA)

0800 9177 650
[email protected] (email helpline)
Help and support for anyone with alcohol problems.


0808 801 0677 (England)
0808 801 0433 (Wales)
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Combat Stress

0800 1381 619
Treatment and support for armed forces veterans who have mental health problems.

Cruse Bereavement Support

0808 808 1677
Information and support after a bereavement.


0207 704 2040 (LGBT+ hate crime helpline)
0800 999 5428 (LGBT+ domestic abuse helpline)
0800 130 3335 (Conversion therapy helpline)
[email protected]
Provides helplines and other support for LGBT+ adults and young people who have experienced hate crime, sexual violence or domestic abuse.

Men's Advice Line

0808 801 0327
Confidential advice and support for men who have experienced domestic violence and abuse by a current or ex-partner or family member.

Mind Tools
Tips and articles on personal effectiveness, management and leadership.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
[email protected]
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.

National Domestic Abuse Helpline

0808 2000 247
Free 24-hour helpline for women who have experienced domestic abuse and violence, with all female advisors. Also offers a live chat and can help to find refuge accommodation. Run by the domestic violence charity Refuge.


0808 2000 247
Support, information and advocacy for women and children who have experienced domestic violence and abuse.

Information and support for people who are worried about their violent or aggressive behaviour towards loved ones, and for male victims of domestic abuse.


116 123 (freephone)
[email protected]

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Turning Point
Health and social care services in England for people with a learning disability. Also supports people with mental health problems, drug and alcohol abuse or unemployment.

Welsh Women's Aid

0808 80 10 800 (Live Fear Free Helpline)
Information and support for women and children who have experienced domestic abuse, including a directory of local services.

Women's Aid (England)

Women's Aid Live Chat support
Information and support for women and children who have experienced domestic abuse, including support by live chat, a directory of local services and a forum.

This information was published in June 2023. 

References and bibliography available on request.

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