Mynnwch help nawr Gwnewch rodd

Anhwylder sgitsoaffeithiol

Mae’r dudalen hon yn egluro beth yw anhwylder sgitsoaffeithiol, gan gynnwys ei symptomau a'i achosion. Mae'n rhoi cyngor ar sut y gallwch helpu eich hun a pha fathau o driniaeth a chymorth sydd ar gael, yn ogystal â chanllawiau i ffrindiau a theulu.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Bipolar UK

bipolaruk.org
Information and support for people affected by bipolar disorder, hypomania and mania. Offers a telephone peer support line, an online peer support community, and local support groups across the country. 

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Carers UK

0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
carersuk.org
Advice and support for anyone who provides care.

Hearing Voices Network

hearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.

Intervoice

intervoiceonline.org
International network for people who hear voices.

Mood diaries

bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Sane

0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline. 

This information was published in February 2023. We will revise it in 2026. 

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.

Trusted Information Creator Kitemark (PIF TICK)
arrow_upwardYn ôl i'r brig