Hunan-niweidio

Yn egluro hunan-niweidio, gan gynnwys achosion posibl a sut y gallwch gael triniaeth a chefnogaeth. Yn cynnwys awgrymiadau ar gyfer helpu eich hun, a chanllawiau ar gyfer ffrindiau a theulu.

Mae'r dudalen hon hefyd ar gael yn Gymraeg. This link will take you to a Welsh translation of this page.

Useful contacts

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Harmless

harmless.org.uk
User-led organisation that supports people who self-harm, and their friends and family.

LifeSIGNS

lifesigns.org.uk
User-led self-harm guidance and support network.

The Mix

85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a crisis messenger service, email and webchat.

National Self Harm Network (NSHN)

nshn.co.uk
Survivor-led online support forum for people who self-harm, their friends and families.

Patient Advice and Liaison Services (PALS)

nhs.uk/common-health-questions/nhs-services-and-treatments/what-is-pals-patient-advice-and-liaison-service
Offers confidential advice, support and information on health-related matters. You can find services by searching on NHS UK or asking a doctor or healthcare professional for their details.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Sane

0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.

Self-injury Support

(formerly BCSW – Bristol Crisis Service for Women)
0808 800 8088
0780 047 2908 (text support)
selfinjurysupport.org.uk
Information and support for women and girls affected by self-harm, trauma and abuse.

UK Council for Psychotherapy (UKCP)

psychotherapy.org.uk
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.

YoungMinds

0808 802 5544 (Parents Helpline)
85258 (text the word 'shout')
youngminds.org.uk
Provides advice and support to young people for their mental health, as well as supporting parents and carers.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.