Yn egluro beth yw teimladau hunanladdol, a beth allwch chi ei wneud os ydych chi’n teimlo fel lladd eich hun. Mae hefyd yn trafod achosion, triniaethau ac opsiynau cymorth ar gyfer teimladau hunanladdol.
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
Works to improve the lives of of trans and gender non-conforming people of all ages, including those who are non-binary and non-gender.
111 (Hywel Dda, Powys, Aneurin Bevan and Swansea Bay (including Brigend) Health Boards)
0845 46 47 (all other areas of Wales)
Non-emergency medical help and advice for people living in Wales. The contact number for this service differs depending on which area of Wales you are in.
Offers emotional support and information for anyone affected by mental health problems.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
App with help and resources for people who feel suicidal or are supporting someone else.
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.
This information was published in April 2020. We will revise it in 2023.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.