Teimladau hunanladdol

Useful contacts 

Other organisations

Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

Campaign Against Living Miserably (CALM)

0800 58 58 58
thecalmzone.net
Provides a helpline and online chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.

Gender Identity Research & Education Society (GIRES)

gires.org.uk
Works to improve the lives of trans and gender non-conforming people of all ages, including those who are non-binary and non-gender.

Maytree Suicide Respite Centre

020 7263 7070
maytree.org.uk
Offers free respite stays for people in suicidal crisis.

The Mix

85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a crisis messenger service, email and webchat.

Mood diaries

bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

NHS 111 (England)

111
18001 111 (text relay)
NHS 111 BSL service
111.nhs.uk
Non-emergency medical help and advice for people in England. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support. 

NHS 111 (Wales)

111
111.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support. 

Papyrus HOPELINEUK

0800 068 41 41
07860039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.

Sane

0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline. 

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Shout

85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.

Stay Alive

prevent-suicide.org.uk
App with help and resources for people who feel suicidal or are supporting someone else.

Students Against Depression

studentsagainstdepression.org
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.

Survivors of Bereavement by Suicide (SOBS)

uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

Switchboard

0800 0119 100
hello@switchboard/lgbt
switchboard.lgbt
Listening services, information and support for lesbian, gay, bisexual and transgender people.

This information was published in April 2020. We will revise it in 2023.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.