Straen

Yn esbonio beth yw straen, beth allai ei achosi a sut y gall effeithio arnoch chi. Yn cynnwys gwybodaeth am sut y gallwch chi helpu eich hun a sut i gael cymorth.

Cysylltiadau defnyddiol

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Sefydliadau eraill

Anxiety UK

03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.

Do IT

doit.life/volunteer
Lists UK volunteering opportunities.

Health and Safety Executive (HSE)

hse.gov.uk
Information and guidance on health and safety law in the workplace.

Mind Tools

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Stress Management Society

stress.org.uk
Information about stress and tips on how to cope.

You and Your Hormones

yourhormones.info
Information on hormone-related conditions and treatments.

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