Meddwlgarwch

Mae’r dudalen hon yn rhoi gwybodaeth am feddwlgarwch, sut i’w ymarfer a sut y gall helpu â phroblemau iechyd meddwl.

Cysylltiadau defnyddiol ar gyfer meddwlgarwch

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

buddhanet.net
Information about Buddhism, including a directory of local groups.

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

nhs.uk/service-search (England)
111.wales.nhs.uk/localservices (Wales)
Searchable database of NHS services.

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

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