Hypomania a mania
Mae’r dudalen hon yn egluro hypomania a mania, gan gynnwys achosion posibl a sut y gallwch gael mynediad at driniaeth a chymorth. Mae'n cynnwys awgrymiadau ar gyfer helpu eich hun, a chanllawiau i ffrindiau a theulu.
Useful contacts
Other organisations
Action on Postpartum Psychosis (APP)
app-network.org
Information and support for anyone affected by postpartum psychosis.
Bipolar UK
bipolaruk.org
Information and support for people affected by bipolar disorder, hypomania and mania. Offers a telephone peer support line, an online peer support community, and local support groups across the country.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Carers UK
0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
carersuk.org
Advice and support for anyone who provides care.
Hearing Voices Network
hearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.
Mood diaries
bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
This information was published in March 2023. We will revise it in 2026.
References and bibliography available on request.
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