Anhwylder personoliaeth ffiniol (BPD)

Mae'n esbonio anhwylder personoliaeth ffiniol (BPD), a elwir hefyd yn anhwylder personoliaeth ansefydlog yn emosiynol (EUPD). Mae'n cynnwys sut beth ydyw, achosion, triniaeth, cymorth a hunanofal, yn ogystal ag awgrymiadau ar gyfer ffrindiau a theulu.

Cysylltiadau defnyddiol

Mind's services

Helplines – get information and support by phone and email
Side by Side – join our supportive online community
Mind's app library – browse our collection of trusted wellbeing apps to download for everyday support
Local Minds – explore our in-person services across England and Wales

Mudiadau arall

Borderline Arts

borderlinearts.org
Uses the arts to raise awareness of borderline personality disorder and reduce stigma.

The Consortium for Therapeutic Communities

therapeuticcommunities.org
Online directory of therapeutic communities across the UK.

FRANK

0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.

Harmless

harmless.org.uk
Organisations providing information on self-harm and suicide prevention, as well as support for people living in Nottinghamshire, Leicestershire, or Derbyshire.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
napac.org.uk
[email protected]
Supports adult survivors of any form of childhood abuse. Offers a helpline and email support.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Papyrus HOPELINEUK

0300 102 2470 (helpline)
88247 (text)
papyrus-uk.org
Support for anyone under 35 feeling suicidal, or worried about someone else. Open 24 hours, 7 days a week. You can also email [email protected]

Samaritans

116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.

Shout

85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.

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Cyhoeddwyd y wybodaeth hon ym mis Medi 2022. Byddwn yn ei diwygio yn 2025.

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