If you're struggling to get through this moment or don't know where to turn, these resources and tools are for you. We designed them together with people who have been through times of crisis, who told us what helped them find a way through.
If you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to use with you to manage and minimize any symptoms you might be experiencing.
Coping techniques are simple exercises that try to accept, address and reduce the things you are experiencing.
If you are finding it difficult to focus or are unsure how to manage your day, writing down what you'll do next might help you feel more in control of the situation.
Some people experience thoughts that are frightening or alarming you. They could be about suicide, harming yourself, harming others, or hearing voices.
If you are feeling anxious or scared there are many things you can do to help yourself cope.
If you are finding it difficult to process what you're going through, you might prefer to shift your attention onto something else for a while.
This is where you can take a break and immerse yourself in a soothing or relaxing activity that you enjoy.
Sometimes it helps to immerse yourself in a creative or practical activity.
We asked other users of this tool and our supporters what the most distractingly fun bits of the internet were.
Games are often about problem solving. It might help to focus on solving something unrelated to what you are going through right now.
While nobody will know exactly how you feel right now, you are never alone in this experience. This is where you can hear other people talk about their own experiences and what helped them to get through it.
It's important to remember that everyone's reactions can be different. If you see something that upsets you, navigate away from it, read something else or try a different activity.
The Mind blog is a great place to find out about how people have dealt with their mental health problems, what their experiences of services have been, and how they are managing now
Elefriends is an anonymous network where people can share experiences, support each other and be themselves. We asked some of the members to tell us their story, and included some snippets from supportive conversations.
The internet is full of stories from people all around the world including documentaries, vlogs and blogs
If you decide that you do need to ask for help, this is where you can find some options on where to go, as well as suggestions on how to search for services that might be more specific to you.