Explains self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
User-led organisation that supports people who self-harm, and their friends and family.
Hub of Hope
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.
National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.
Patient Advice and Liaison Services (PALS)
Offers confidential advice, support and information on health-related matters. You can find services by searching on NHS UK or asking a doctor or healthcare professional for their details.
UK Council for Psychotherapy (UKCP)
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.