Self-esteem
Explains what self-esteem is, with tips for improving your self-esteem and ways to get further support.
Useful contacts
Other organisations
Reading Well
reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.
Samaritans
116 123 (freephone)
samaritans.org
Open all the time, any time of day, 365 days a year. They're for anyone who needs to talk. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). And you can visit some Samaritans branches in person.
This information was published in August 2022.
This page is currently under review. All content was accurate when published.
References and bibliography available on request.
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