Explains what self-esteem is, practical tips for improving your self-esteem, and advice on where you can go for support.
Publishes information on recovery colleges, including a searchable list of providers.
A series of self-help books to help you understand and manage your health and wellbeing.
Mental health charity that champions recovery and social inclusion, including a number of regional services.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
This information was published in January 2019. We will revise it in 2022.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.