Explains what self-esteem is, practical tips for improving your self-esteem, and advice on where you can go for support.
Publishes information on recovery colleges, including a searchable list of providers.
A series of self-help books to help you understand and manage your health and wellbeing.
Mental health charity that champions recovery and social inclusion, including a number of regional services.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
This information was published in January 2019. We will revise it in 2022.
References and bibliography available on request.
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