Self-esteem

Explains what self-esteem is, practical tips for improving your self-esteem, and advice on where you can go for support.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
Side by Side – our supportive online community for anyone experiencing a mental health problem.

do-it.org
Lists UK volunteering opportunities.

mindrecoverynet.org.uk
Publishes information on recovery colleges, including a searchable list of providers.

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

0808 801 0331
napac.org.uk
A charity supporting adult survivors of any form of childhood abuse. Provides a support line and local support services.

nhs.uk/oneyou
Tips and resources to help improve your health and wellbeing.

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

richmondfellowship.org.uk
Mental health charity that champions recovery and social inclusion, including a number of regional services.

116 123 (freephone)
[email protected]
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Open 24/7 for anyone who needs to talk. You can visit some branches in person. They also have a Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

time-to-change.org.uk (England)
timetochangewales.org.uk (Wales)
National campaign to end stigma and discrimination against people with mental health problems in England and Wales.