Who else could help?
National database of local volunteering opportunities around the UK.
Mind Recovery Net
Publishes information on recovery colleges, including a searchable list of providers.
Website providing information including tips for increasing your assertiveness.
The National Association for People Abused in Childhood (NAPAC)
0808 801 0331 (freephone, Monday–Thursday 10am–9pm and Friday 10am–6pm)
Support for adult survivors of any type of childhood abuse, including local support groups.
Tips and resources to help improve your health and wellbeing.
Books to help you understand and manage your mental health and wellbeing.
The Richmond Fellowship
Mental health charity that champions recovery and social inclusion, including a number of regional services.
116 123 (24 hours a day)
Chris PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone who needs to talk. Calls are free from all providers and do not appear on bills.
Time to Change
National campaign to end stigma and discrimination against people with mental health problems in England and Wales. Run by Mind and Rethink Mental Illness.