Depression

Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family.

Useful contacts

Mind's services

Mind's helplines give information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Anxiety UK

03444 775 774 (automated helpline)
anxietyuk.org.uk
Advice and support for people living with anxiety. Some services are only available through a paid membership. And some charge a fee.

Campaign Against Living Miserably (CALM)

0800 58 58 58
thecalmzone.net
Provides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.

Cruse Bereavement Support

0808 808 1677
cruse.org.uk
Information and support after a bereavement.

Hub of Hope

hubofhope.co.uk
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
napac.org.uk
[email protected]
Supports adult survivors of any form of childhood abuse. Offers a helpline and email support.

National Childbirth Trust (NCT)

0300 330 0700
nct.org.uk
Information, support and classes for parents.

NHS talking therapies self-referral

nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service
Information about local NHS therapy services for certain mental health problems. You can self-refer (England only) but you may need to be registered with a GP. In certain areas, you can self-refer without being registered with a GP.

Papyrus HOPELINEUK

0800 068 41 41
88247 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.

Samaritans

116 123 (freephone)
[email protected] (Email responses may take several days. This service will close from 26 April 2026.)
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm to 11pm every day).

Sane

0300 304 7000
[email protected]
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.

Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

Volunteer by Do IT

doit.life/volunteer
Lists UK volunteering opportunities.

Under 18?

We have a list of useful contacts for young people.

Go to useful contacts page

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This information was published in April 2023. We will revise it in 2026.

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