Big White Wall

bigwhitewall.com
Online community for adults experiencing emotional or psychological distress. It is free to use in many areas if you live in the UK, if you're a student or if you have a referral from your GP.

Cruse Bereavement Care

0844 477 9400
cruse.org.uk
Charity providing information and support after someone you know has died.

Depression UK

depressionuk.org
A self-help organisation made up of individuals and local groups.

Do-it

do-it.org
UK volunteering opportunities, including environment and conservation options.

Elefriends

elefriends.org.uk
Elefriends is a friendly, supportive online community for people experiencing a mental health problem.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331 (freephone from landline and mobiles)
napac.org.uk
A charity supporting adult survivors of any form of childhood abuse. Provides a support line and local support services.

National Institute for Health and Clinical Excellence (NICE)

nice.org.uk
Guidelines on treatments for depression.

NCT

0300 330 0700
nct.org.uk
National charity for parents, providing information and support for all parents.

NHS Choices

nhs.uk
Provides information on treatments for depression available through the NHS.

Samaritans

Chris, PO Box 9090, Sterling FK8 2SA
helpline: 116 123
jo@samaritans.org
samaritans.org
A 24-hour telephone helpline for people struggling to cope.

Volunteering England

volunteering.org.uk
Information about volunteering opportunities in England.

Volunteering Wales

volunteering-wales.net
Information about volunteering opportunities in Wales.

This information was published in June 2016. We will revise it in 2019.