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My Generation

My Generation is a free eight-week programme for people over 50 in Wales and is a chance to socialise and learn about staying mentally well.

During the sessions we cover topics like coping with loss, mindfulness, feelings, thinking styles and stress management and will help you find ways to improve your wellbeing. We also do an activity which can be anything from aerobics to a history talk. 


Take part

The courses ran as pilots in four local Minds in Wales and and were such a success that we'll be bringing them to 10 new local Minds in Wales in 2018. We'll update this site once the new courses are confirmed.

Alternatively you can contact your local Mind to find out if they're running the course or for information and support on your mental health now, visit our information pages.

Our partners

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My Generation is a joint project between Mind Cymru, Age Cymru, four Local Minds (Newport, Pembrokeshire, Merthyr & the Valleys, and Torfaen and Blaenau Gwent), Age Cymru Gwent, Age Cymru Sir Gar and Age Connects Morgannwg. It is funded by the Welsh Government.

Get in touch

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To find out more about My Generation or our other projects, contact projectscymru@mind.org.uk or your local Mind.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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