How to improve your mental wellbeing

Explains how to improve and maintain your mental wellbeing, whether you have a diagnosis of a mental health condition or not.

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Useful contacts

Mind's services

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
Elefriends – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Be Mindful

bemindful.co.uk
Information about mindfulness, including details of courses and teachers.

Do-it

do-it.org
Lists UK volunteering opportunities.

Mood Diaries

medhelp.org/land/mood-tracker
moodscope.com
moodchart.org
moodpanda.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

Samaritans

116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.

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This information was published in June 2016. We will revise it in 2019.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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