How to improve your mental wellbeing

Explains how to improve and maintain your mental wellbeing, whether you have a diagnosis of a mental health condition or not.

Your stories

Tips for everyday stuff

Here's some cosy pyjama advice from the lovely Rubyetc and a link to our tips for everyday living.

Posted on 15/01/2016

Creative wellbeing

Ella blogs about crafting as a coping strategy and the satisfaction of making something from scratch

Posted on 30/09/2015

Tackling negative thoughts with distraction

Polly blogs about four distraction techniques she's come up with to help her through depression.

Polly Allen
Posted on 06/08/2015

Useful contacts

Mind Infoline

Mind Infoline: 0300 123 3393 (Monday to Friday 9am to 6pm)
[email protected]

Details of local Minds and other local services, and Mind’s Legal Advice Line. Language Line is available for talking in a language other than English.

Be Mindful

Information, and details of local mindfulness courses and therapists.

Do-it trust
Website advertising volunteering opportunities.

Mind's supportive online community.

Mood diaries

Some examples to try. There are many more available.


Chris, PO Box 90 90
Stirling FK8 2SA
24-hour helpline: 116 123
[email protected]

Emotional support for anyone in distress.



Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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