It can feel hard to talk about money problems. And if you've had a bad experience in the past, you might feel as if there's no point trying again. But there are lots of places you could turn to. If you need support with money, your mental health, or both, you might find these suggestions helpful.
"I have stopped setting unrealistic boundaries around my spending and being so judgemental towards myself when I spend money."
"I wish I'd known earlier that getting into debt can be part of having a mental health problem. And I wish I'd been less scared to ask for help."
"Not only did seeking help lift my burden financially, it also helped me mentally. Once I'd decided to make a change it gave me a more positive outlook on life."
This information was published in August 2021. We will revise it in 2024.
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