for better mental health

How to cope when supporting someone else

Explains how to cope when supporting someone else, giving practical suggestions for what you can do and where you can go for support.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Carers Trust

carers.org
Information and support for people caring for someone else.

Carers UK

0808 808 7777
carersuk.org
Advice and support for people caring for someone else.

Citizens Advice

03444 111 444 (Adviceline)
03444 111 445 (Text relay)
citizensadvice.org.uk
Free, confidential information and advice on your rights, including with money, housing, legal and other problems.

NHS Choices – Carers Direct

nhs.uk/carersdirect
Information from the NHS on support available to carers.

Rethink Mental Illness

0300 5000 927
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Samaritans

116 123 (freephone)
[email protected]
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Open 24/7 for anyone who needs to talk. You can visit some branches in person. They also have a Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

Time to Change

time-to-change.org.uk (England)
timetochangewales.org.uk (Wales)
National campaign to end stigma and discrimination against people with mental health problems in England and Wales. 

Turn2Us

turn2us.org.uk
Helps people in financial difficulty to access benefits, grants and support services.

YoungMinds

0808 802 5544 (parents helpline)
85258 (crisis messenger service, text YM)
youngminds.org.uk
Committed to improving the mental health of babies, children and young people, including support for parents and carers.

This information was published in March 2017. We will revise it in 2020.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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