We're Mind. We understand mental health and wellbeing. We're here for you if you're finding things hard. We help everyone understand mental health problems, so no one has to feel alone.
If you're going through a difficult time or are struggling with how you're feeling, it can be really scary and upsetting.
Whatever you're feeling right now, we're here for you. We have information and advice so you don't have to go through it alone.
Choose one of the options below to find out more.
Information to help you understand mental health and wellbeing.
Learn about feelings and experiences you might be having, and how to cope with them.
Resources to guide you through getting help and support for your mental health.
Read our tips on how to look after your mental health and wellbeing.
Learn about what legal rights you have for your mental health.
“Mental health is on a spectrum – we can be ill and struggling and well and functioning. It constantly changes which can be exhausting, but it’s also a reminder that things will change for the better again.”
If you're supporting a friend or partner who is struggling with their feelings, this information is for you.
We know how worrying it can be when someone you care about is going through a difficult time.
Read our tips on how to support them - and how to look after your own wellbeing while doing so.