Talking treatments are a type of treatment that involve talking to a therapist about your thoughts and feelings. A therapist is a person trained in one or more types of talking treatment. Talking treatments can help you manage and cope with:

• mental health problems
• physical health problems
• difficult emotions
• difficult experiences.

The purpose of talking treatments is to help you understand your feelings and behaviour better and, if you want, to change your behaviour or the way you think about things. You may talk about things which are troubling you, and it can be a time to explore your feelings.

There are lots of different types of talking treatments, which use different styles and techniques to help you, but they all have the same goal: helping you feel better able to cope with your emotions and the things that happen in your life.

See our page on how talking treatments work and types of talking treatments for more information.

I don't feel so chaotic and I certainly don't have the awful feelings I used to. I need to keep working at it though – it's not a cure all or quick fix but it is working for me.

Is there evidence that talking treatments work?

It is difficult to assess exactly how effective talking treatments are compared with other services, as there has been relatively little research into talking treatments until recently. Some talking treatments have been researched more than others and have received more funding.

Some therapies have been developed for certain mental health problems, and they can be more effective for some problems than others. See our pages on different mental health problems to see which talking treatments are recommended for each diagnosis.

It depends on the person, in my opinion. Some people find specific sorts of therapy more effective than others.

This information was published in February 2016. We will revise it in 2019.