Training in the winter months
Ben Barwick is a UKA Coach in Running Fitness and works for Mind’s training partner, Full Potential. The team at Full Potential are on hand to help #TeamMind get ready for their active challenges.
Training in winter is hard work. Dark and cold are not ideal running or cycling conditions. But having the right kit will help you get out and training in all weathers.
How to dress for a winter run
How do I decide what to wear?
When it’s cold, it’s easy to overdress and end up carrying kit around your waist as you run. The question to ask yourself is, “What will I want to be wearing at the end of this run?”
If it’s cold outside and you’re going for an easy run, take the jacket. However, if you’re out for a threshold run, then you’ll warm up quite a bit more and will be warm enough as you get into the session. Take some time to think about this to make sure you wear the right kit.
Which jacket do I need?
It’s worth buying a good quality jacket. There’s plenty out there to choose from, and a good jacket will last you many years.
Gore-Tex jackets are waterproof, but do keep the heat in, so you might end up sweating a lot.
Windstopper jackets will keep the wind out, but after a while will let a bit of water in. But a bit of rain won’t hurt!
Brightly coloured jackets are useful, as they'll keep you visible in poor conditions.
Running tights or shorts?
Running tights keep your legs warm but allow for a full range of motion, so you can run.
You don’t need to wear shorts on top of your running tights.
Tights come in all thicknesses and lengths, so it’s down to your personal preference.
Layer up
Wearing moisture-wicking, thin layers work well in the winter
You might like to try wearing a short sleeve t-shirt over a long-sleeved top. This keeps you warm without wearing too much.
Hats and gloves
Excellent for keeping the chill off your head and fingers.
If you start to get too warm, you can pop them into a pocket for the rest of your run.
Shop around
Go into a running shop and try different brands on. Find clothes and accessories that are comfortable and fit you perfectly.
Each brand is different, and you need to find what works for you. You can't always do this online.
Stay safe
Light up your routes. Use a head torch or body worn flashlights to see where you’re going. Alternatively, find routes that are well lit.
Be seen. Wear fluorescent clothing to make sure you are seen.
Be flexible with training and perhaps head indoors to use the treadmill if conditions are not with you. You don’t need to do all of your training outside.
Train with a group. In winter months especially it can be beneficial to train with a friend or with a group, if you can. There’s safety in numbers and you can also help each other to stay motivated during those challenging times.
Important: disclaimer
Please read this information carefully:
Full Potential is an independent service provider. Mind does not endorse or guarantee the services of Full Potential, and you take part in a training programme recommended by Full Potential at your own risk.
It’s your responsibility to consult with your GP to make sure that you’re medically and physically fit and well enough to take part in a Full Potential training programme and – as per our terms and conditions – your fundraising challenge. Mind will not be held responsible for any injury or illness related to your training or taking part in a fundraising event.
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