Hunan-barch

Mae’r dudalen hon yn egluro beth yw hunan-barch, gydag awgrymiadau ar gyfer gwella eich hunan-barch a ffyrdd o gael cymorth pellach.

Useful contacts

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

116 123 (freephone)
[email protected] (email response may take several days)
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

doit.life/volunteer
Lists UK volunteering opportunities.

Was this page useful? Yes No Tell us more Tell us more

X

Why did you visit this page? *

For my own mental health
For someone else’s mental health
Academic/educational/professional reason
Other reason

What do you want to tell us about?

Praise – things we do well
Criticism – things we could do better
Errors, mistakes or broken links

Please give us your feedback:

Note:

Please don’t include personal details like your name or email address. If you do, data protection law means we’ll have to delete your comments.
Unfortunately we can’t reply to this. If you want a response from us, see our Contact us page.
If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

There has been a problem submitting your feedback.

This information was published in August 2022. We will revise it in 2025.

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.