Dicter

Mae’r dudalen hon yn egluro dicter, achosion posibl a sut mae’n gallu gwneud i chi deimlo ac ymddwyn. Mae’n cynnig awgrymiadau ymarferol ar gyfer yr hyn y gallwch ei wneud ac i le allwch chi fynd i gael cymorth. Mae hyn yn cynnwys cyngor i ffrindiau a theulu.

Cysylltiadau defnyddiol

Sefydliadau eraill

Alcoholics Anonymous (AA)

0800 9177 650
[email protected] (email helpline)
alcoholics-anonymous.org.uk
Help and support for anyone with alcohol problems.

Beat

0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Combat Stress

0800 1381 619
07537 173 683 (text)
[email protected]
combatstress.org.uk
Treatment and support for armed forces veterans who have mental health problems.

Cruse Bereavement Support

0808 808 1677
cruse.org.uk
Information and support after a bereavement.

Galop

0800 999 5428 (LGBT+ domestic abuse helpline)
galop.org.uk
[email protected]
Helpline, live chat and other support. For LGBT+ adults and young people who've experienced hate crime, sexual violence or domestic abuse.

Men's Advice Line

0808 801 0327
mensadviceline.org.uk
Confidential advice and support for men who've experienced domestic violence and abuse by a current or ex-partner, or family member.

Mind Tools

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
napac.org.uk
[email protected]
Supports adult survivors of any form of childhood abuse. Offers a helpline and email support.

National Domestic Abuse Helpline

0808 2000 247
nationaldahelpline.org.uk
Free 24-hour helpline for women who have experienced domestic abuse and violence, with all female advisors. Also offers a live chat and can help to find refuge accommodation. Run by the domestic violence charity Refuge.

Refuge

0808 2000 247 (National Domestic Abuse Helpline)
refuge.org.uk
Support, information and advocacy. For women and children who've experienced domestic violence and abuse. Free, 24-hour National Domestic Abuse Helpline, with only female advisors. Also offers live chat and support to find refuge accommodation.

Respect

respect.uk.net
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones, and for male victims of domestic abuse.

Samaritans

116 123 (freephone)
[email protected] (Email responses may take several days. This service will close from 26 April 2026.)
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm to 11pm every day).

Turning Point

turning-point.co.uk
Health and social care services in England for people with a learning disability. Also supports people with mental health problems, drug and alcohol abuse or unemployment.

Welsh Women's Aid

0808 80 10 800 (Live Fear Free Helpline)
welshwomensaid.org.uk
[email protected]
Information and support for women and children who've experienced domestic abuse. Includes a directory of local services in Wales.

Women's Aid (England)

womensaid.org.uk
Information and support for women and children who've experienced domestic abuse. Includes live chat service, directory of local services and a forum.