Anhwylder dysfforig cyn mislif (PMDD)

Mae'n esbonio beth yw PMDD, gan gynnwys achosion posibl, symptomau a sut i gael gafael ar driniaeth a chymorth. Mae'n cynnwys awgrymiadau hunanofal ar helpu eich hun, ac arweiniad i ffrindiau a theulu.

Cysylltiadau defnyddiol

Mind's services

Helplines – get information and support by phone and email
Side by Side – join our supportive online community
Mind's app library – browse our collection of trusted wellbeing apps to download for everyday support
Local Minds – explore our in-person services across England and Wales

Other organisations

General Medical Council (GMC)

gmc-uk.org
Helps to protect patients and support doctors. Maintains a register of licensed doctors.

International Association for Premenstrual Disorders (IAPMD)

iapmd.org
American organisation that provides support and information for people affected by Premenstrual Dysphoric Disorder (PMDD).

Me v PMDD

mevpmdd.com
Symptom tracker for PMDD.

National Association for Premenstrual Syndrome (NAPS)

0844 8157311
pms.org.uk
Support and information for women with PMS. Includes treatment guidelines and information on getting the best from your doctor, which may be useful for people with other conditions including PMDD.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Samaritans

116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.

You and Your Hormones

yourhormones.info
Information on hormone-related conditions and treatments.

Was this page useful? Yes No Tell us more Tell us more

X

Tell us more

Why did you visit this page? *

For my own mental health
For someone else’s mental health
Academic/educational/professional reason
Other reason

What do you want to tell us about?

Praise – things we do well
Criticism – things we could do better
Errors, mistakes or broken links

Please give us your feedback:

Note:

Please don’t include personal details like your name or email address. If you do, data protection law means we’ll have to delete your comments.
Unfortunately we can’t reply to this. If you want a response from us, see our Contact us page.
If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

There has been a problem submitting your feedback.

Thankyou for providing your feedback.

Cyhoeddwyd y wybodaeth hon ym mis Awst 2021. Byddwn yn ei diwygio yn 2024.

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.

Campaigning

Volunteering

Donating