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How to be mentally healthy at work
Our guide on mental health at work has information on stress, dealing with difficult work relations, and returning to work if you've been off for your mental health.
More information and resources
Dealing with burnout
If you're experiencing burnout, you might feel mentally and physically exhausted, and less able to do your job well. Learn how to spot the signs of burnout, and how you can help manage it.
Hybrid working
There can be lots of wellbeing benefits to hybrid working. But it might also mean we don't see our colleagues or team members as often. Read how to create a mentally healthy hybrid workplace.
Working remotely
Working remotely or from home can have lots of benefits. But it can also have a big impact on our mental health. Look at our tips for looking after your mental health if you're in a remote role.
Coping with redundancy
Whether expected or sudden, redundancy can cause huge uncertainty. Read our tips for looking after your wellbeing while going through redundancy.
Self-care at work
Stress from work can affect your mental health. Mind has lots of tips and advice on managing your mental wellbeing that can help.
Relaxing and calming exercises
If you are feeling anxious, scared or panicked there are many things you can do to help yourself cope. These tips from Mind can help you manage workplace stress.
Mental health apps
Mind has created a library of recommended mental health apps that meet our quality standards. You can trust that all the apps in our app library are safe and reliable for you to try out.
The self-care library
Mind's team have created a library of self-care tips. You can use it to support your own mental health, and the mental health of the people you work with.
It was originally made for the sports and physical activity sector, but the advice it contains applies to lots of different workplaces.
Mind's information and support
At Mind, we have lots of information about mental health. And we can help you find the support you need. Take a look at our information and support pages to find out more.
Want to continue learning about mental health at work? Visit our workplace homepage.
