Your stories

Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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A GP's perspective

Dr Sara Ahmed

GPs are often the first person we turn to: a GP's perspective on supporting people with their mental health
How Active Monitoring improved my wellbeing

Zoë

Zoë blogs about how Active Monitoring has provided her with techniques to help ease her anxiety.
Giving myself a chance: how I learned to not be too hard on myself

Luke

Luke, from Merthyr Tydfil, blogs about his journey to accepting his depression diagnosis.
Why LGBTIQ+ support matters

Bex

Bex explains why LGBTIQ+ mental health support services are important
Race is part of the history of mental health

Marcel

To mark the last day of Black History Month, our Head of Equality Improvement, Marcel Vige, explores how race forms part of the history of mental health. Marcel explains how its dark past still has ramifications for people's outcomes and treatment today, and what needs to happen to create effective change.
How Active Monitoring improved my wellbeing

Zoë

Dyma flog gan Zoë, sy'n trafod sut gwnaeth Monitro Gweithredol gwella'i lles.
Talking therapy: How a chair changed my life

Beth

Beth, from Cardiff, blogs about how talking therapy has helped her manage her emotions.
Rhoi cyfle i fy hun: sut ddysgais i i beidio bod mor galed arnaf i fy hun

Luke

Dyma flog gan Luke, o Ferthyr Tudful, am ei daith at dderbyn ei ddiagnosis o iselder.
Stand for better crisis care and addiction support

Lee Jones

Lee blogs about living with depression and addiction whilst homeless, and how football and talking therapies helped.
Therapi siarad: Sut y gwnaeth cadair newid fy mywyd

Beth

Dyma Beth, o Gaerdydd, yn trafod sut mae therapi siarad wedi ei helpu i reoli ei hemosiynau.
Fight to be heard: Jenni's story

Jenni

Jenni shares the impact of poor housing conditions and struggles with the local council on her mental health
Sefwch Drosof I a dros gymorth caethiwed

Lee Jones

Dyma Lee, 24, o Wrecsam, blogio am ddefnyddio cyffuriau i ddianc rhag teimladau o iselder, a defnyddio pêl-droed a therapïau siarad fel strategaethau ymdopi. Mae Lee yn rhannu ei stori fel rhan o'n hymgyrch Sefwch Drosof I i wella gwasanaethau a chymorth iechyd meddwl yng Nghymru.

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