Anxiety UK
anxietyuk.org.uk
08444 775 774
Advice and support for people living with anxiety.
b-eat
b-eat.co.uk
Adult helpline: 0808 801 0677
Youthline: 0808 801 0711
Supporting people affected by eating disorders
British Association of Counselling and Psychotherapy
itsgoodtotalk.org.uk
01455 883 300
Information and details of accredited practitioners.
Campaign Against Living Miserably (CALM)
thecalmzone.net
0800 58 58 58
Information and support for men.
Carers UK
carersuk.org
0808 808 7777
Independent information and support for carers.
Disability Rights UK
disabilityrightsuk.org
Information and support for people living with a disability, including contact details of local disability groups.
FRANK
talktofrank.com
0300 123 6600
Confidential drugs advice and information.
Hafal
hafal.org
Welsh charity for people with serious mental illness and their carers. Provides information and recovery support services all around Wales.
Hearing Voices Network
hearing-voices.org
01142 718 210
Information and support for people who hear voices or have other unshared perceptions.
MindOut
mindout.org.uk
Brighton-based mental health charity, offering information and support for anyone who identifies as LGBTQ. Offers online chat and peer support.
The National Institute for Health and Care Excellence (NICE)
nice.org.uk
Evidence-based guidelines on treatments.
NHS Choices
nhs.uk
Provides information on a wide range of health and social care topics. Also provides an online search tool to find NHS services near you.
No Panic
nopanic.org.uk
helpline: 0844 967 4848 (10am–10pm)
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
PAPYRUS
papyrus-uk.org
HOPELineUK: 0800 068 41 41
Runs a helpline for young people under 35 who are experiencing suicidal feelings.
Samaritans
samaritans.org
24-hour helpline: 116 123 (freephone)
jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA
Emotional support for anyone feeling down, experiencing distress or struggling to cope.
Sane
sane.org.uk
SANEline: 0300 304 7000 (4.30pm–10.30pm)
Offers emotional support and information to anyone affected by mental health problems.
Student Minds
studentminds.org.uk
Mental health support for students.
Time to Change
England: time-to-change.org.uk
Wales: timetochangewales.org.uk
020 8215 2356
National campaign to end stigma and discrimination against people with mental health problems in England (Time to Change) and Wales (Time to Change Wales). Run by Mind and Rethink Mental Illness.
Turning Point
turning-point.co.uk
02074 817 600
Provides services for people with drug, alcohol and mental health problems.
YoungMinds
youngminds.org.uk
parent helpline: 0808 802 5544
Information for both parents and young people.
