Explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. Also provides guidance on where to find more information, and tips for friends and family.
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
0808 801 0677 (adult helpline)
0808 801 0711 (youthline)
0808 801 0811 (studentline)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.
disabilityrightsuk.org
Information and support for people living with a disability.
0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.
hearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.
nice.org.uk
Produces guidelines on best practice in healthcare.
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
0800 068 41 41
07860 039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.
116 123 (freephone)
[email protected]
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems.
time-to-change.org.uk (England)
timetochangewales.org.uk (Wales)
National campaign to end stigma and discrimination against people with mental health problems in England and Wales.
turning-point.co.uk
Health and social care services in England for people with a learning disability. Also supports people with mental health problems, drug and alcohol abuse or unemployment.
0808 802 5544 (parents helpline)
85258 (crisis messenger service – text the letters YM)
youngminds.org.uk
Committed to improving the mental health of babies, children and young people, including support for parents and carers.
This information was published in October 2017.
This page is currently under review. All content was accurate when published.
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