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I would often pick up on tiny issues about my appearance and become obsessed with how I could change them
Learn about body dysmorphia
Understanding body dysmorphia
Find out how negative feelings about your body can affect your mental health. Learn about the symptoms of body dysmorphia and what causes it.
Tips for improving your body image
Find tips to help you improve your body image and cope with feelings of body dysmorphia.
Treatment for body dysmorphia
Find out about treatment for body dysmorphia including cognitive behavioural therapy and medication.
How to help someone with body image issues
Read our tips for supporting someone who's experiencing negative feelings about their body.
Your stories
Blog: “Living with body dysmorphia”
Blog: “I became a human book”
Blog: “Friendship and body dysmorphic disorder”
Page published: September 2025
Next review planned: September 2028
References and bibliography available on request.
If you want to reproduce this content, see our permissions and licensing page.
