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Tips and exercises to help you relax.
Information about stress, including details of practitioners who may be able to help you.
Provides information about mental health problems, including personal stories, podcasts and videos.
Information about health problems and treatments, including details of local NHS services in England.
Information about stress, including causes, treatments and coping techniques.
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in October 2017. We will revise it in 2020.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.