0300 123 2040
Reporting service for online fraud and cyber crime.
Beat Message Boards
Message boards providing support for anyone affected by an eating disorder.
Big White Wall
Online mental health and wellbeing community. You need a paid subscription or NHS referral to join, although it is free for people living in some areas.
Bipolar UK eCommunity
Supportive online community for everyone affected by bipolar disorder.
British Association for Counselling and Psychotherapy (BACP)
01455 883 300
Provides a directory of accredited therapists.
Campaign Against Living Miserably (CALM)
Webchat 5pm - midnight every day for men looking for emotional support.
A safe and supportive online community where you can listen, share and be heard.
Friends in Need
A safe, free online community for people affected by depression.
Get Safe Online
Information and advice on online safety.
A bilingual online community for people based in Wales affected by mental health problems.
Mind - Your Stories
Mind's blogs and stories by people affected by mental health problems.
National Institute for Health and Care Excellence (NICE)
Information and clinical guidelines on recommended treatments for mental health problems.
Information on health conditions and available services.
NHS Apps Library
A directory of apps that can help you manage and support your physical and mental health.
24-hour advice and support for any adult worried about a child.
NSPCC Net Aware
Information about online safety for parents of children under 18.
116 123 (Freephone)
PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone feeling down or struggling to cope.
Sane Support Forum
Mental health forum for discussion and mutual support.
Time To Change
Blogs about issues relating to mental health, and guidance about how to write safe online content about self-harm, suicide and eating disorders.
UK Safer Internet Centre
Tips, advice and resources to help children and young people stay safe on the internet.
United Kingdom Council for Psychotherapy (UKCP)
020 7014 9955
Provides a directory of accredited psychotherapists and psychotherapeutic counsellors.
Victim Support 24/7
08 08 16 89 111
Support for victims of crime, including online crime and abuse.