Looking after your digital wellbeing

If I'm feeling unwell or something worries or upsets me, I turn off the laptop for the day.

Learn about digital wellbeing

Is being online good or bad for our mental health? Learn how the internet can support our wellbeing. And when it could become harmful.

We've created a Mind app library. You can find recommend wellbeing apps that meet our high quality standards.

We have tips to help you manage your online time. And how to tell when it's time to switch off.

Online friendships can be great for our wellbeing. But it's important to take care. Our tips can help.

There's lots of misinformation about mental health online. We explain how to work out what's reliable.

Read our tips for protecting your safety and privacy online. And what to do about cyberbullying and online abuse.

Browse all topics. Conditions, treatments, coping tips, support services, legal rights and more.

Are you under 18? We have more mental health information, tips and videos just for you. Take a look.

Order packs of printed information booklets, leaflets, cards, gifts and more.