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I was just there putting one foot in front of the other trying to keep going to help my husband ... it never occurred to me there was any support for me.
Understanding carer roles and experiences
If someone relies on you for support to live their day-to-day life, you might be a carer. We're here to explain what caring is and how it might affect you.
Support and self-care tips for carers
Find out more about the support available to you and the person you care for. And get tips to help you take care of yourself.
Carers' health and social care rights
As a carer, you may have rights to health and social care. Find out how to get a carer's assessment and what happens next.
Your stories
Video: talking about coping as a carer
Watch Chloe, Ally and Kate talk about what its like to care for someone and how they look after themselves.
Blog: “Caring for young carers”
Podcast: “Being a carer with bipolar”
This information was published in October 2026.
Next review planned: October 2029.
References and bibliography available on request.
If you want to reproduce this content, see our permissions and licensing page.
