Explains what arts and creative therapies are, the different types that exist and how to access them.
"When I feel sad, picking up my violin, feeling it nestling against me and playing a tune takes me on a journey and I come back much better."
In some areas, you may be able to access arts and creative therapies through the NHS as part of a mental health service, either in the community or as part of the treatment provided if you spend time in hospital. However, this varies from area to area.
Your GP or community mental health team (CMHT) should be able to tell you what's available in your area. They may be able to refer you to a local service.
For more information about speaking to your GP, see our guide to seeking help for a mental health problem.
Some community and third sector (charity) organisations offer arts therapies, including some local Minds and specialist charities like Nordoff Robbins (which provides music therapy) and Roundabout Dramatherapy.
These kinds of services aren't always easy to find, so it's worth asking around.
"I had art therapy as part of a combination of therapies for six months as part of a group... It was really interesting to look back at the end at how our art work had changed as we got more used to the experience, and with different thoughts and feelings."
You can also access arts therapies privately, although this can sometimes be expensive. Private therapists may offer one-to-one or group sessions.
You can find details of accredited therapists in your area by searching the register of the relevant professional body for each type of therapy:
You could also try searching the Counselling Directory website to find accredited arts and creative therapists near you.
For more information on accessing therapies privately, see our page on seeking help through the private sector.
"Art therapy allows you to express those feelings that you can either not find words to explain or are simply too difficult to even attempt to. Then you can talk through the image with your therapist and communicate through it, taking the pressure off yourself. The connection with your therapist becomes even stronger."
This information was published in November 2018. We will revise it in 2021.
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