Required kit for cycling
Ben Barwick is a UKA Coach in Running Fitness and works for Mind’s training partner, Full Potential. The team at Full Potential are on hand to help #TeamMind get ready for their active challenges.
There’s a lot of cycling kit on the market, and it can be daunting (and expensive) to get started. We’re focusing on the fundamentals you’ll need for your training.
Which bike do I need?
Within reason, any bike will do for your event! However, at some point you may want to invest in a good quality road bike with suitable tyres. It’s worth going to a specialist bike shop and getting fitted. They'll be able to give you good advice about the right type of bike for you within your price range.
Comfort is really important, especially seat padding – there’s a range of options from replacement seats to padded covers, so you can find what works for you.
Should I wear a helmet?
Yes. Having a good-fitting, robust helmet is essential. It’s also particularly important if you plan to train in a group where accidents are more likely due to riders being close together.
Cleats and shoes
Cleats attach your cycling shoes to your pedals. After your bike and helmet, they’re the most important thing to get right.
Your cycling shoes should be comfortable above all else. They should be snug around your heel so that they don’t slip. The middle of your foot should be held in place without the shoe being too tight.
Try a few different brands and models to find a shoe that fits. Then try them on with cleats – on your bike or a static indoor trainer at a specialist cycling shop.
Reading and hearing other people's reports and reviews on shoes is great, however you need to remember that what works for them might not work for you.
Cleats can take some getting used to, especially when you’re stopping and starting. If you aren’t confident, then perhaps try on an indoor bike first. Then progress onto trying them with someone holding the bike, before using them on a private road (if possible). It's worth putting the time in to get confident. If you decide they’re not for you, that’s fine too!
Can I wear normal trainers?
Using cleats over normal trainers with flat pedals means that you're firmly attached to your bike and in more control of it. You don’t have to concentrate on your feet slipping off the pedals or your foot alignment. Instead, you can focus on peddling efficiently and powerfully. This is particularly useful when climbing.
What should I wear?
Cycling shirts or tops are designed to be close-fitting to eliminate drag from the wind. They’re made from a technical fabric that will keep you dry by ‘wicking’ away the sweat from your body. They also have several pockets in the back to carry all your essentials including ride snacks, mobile phone and/or a waterproof top.
Cycling shorts are essential for comfort, if you plan to cycle for any length or distance. The padded seat built into the shorts will make you more comfortable, and the fabric will also reduce drag and wick sweat.
Good cycling clothing will keep you cool during warmer rides but also allow you to layer to keep warm in the winter.
Check the weather forecast before you ride. If it’s going to rain, pack a waterproof jacket into your cycling jersey. If it’s a cold or windy day, be prepared for the wind and air resistance as you cycle to make it feel even colder.
Gloves protect your hands from rubbing and will help if you fall off your bike. There’s fingerless and full finger options available.
Lots of cyclists choose to wear a cap under their helmet to keep the sun off their face when it’s sunny, or sunglasses.
Other equipment
This list is not exhaustive but gives some essential things to take with you when out cycling:
- Spare tube
- Puncture kit
- 2 CO2 canisters
- Set of allen keys
- Chain breaker
- 2 tyre levers
- Pump
- Small change and/or fully charged mobile phone
- Water bottle(s) with water or energy / electrolyte drink
- Sunscreen
We haven’t covered bottles, tyres, spare inner tubes, puncture repair kit, sunglasses, lights, bike computer and multi-tools here, as it would be too much.
#TeamMind kit
When you sign up to take part in one of the cycles we advertise on Mind’s website, we’ll ask you if you’d like a free Mind cotton t-shirt. Once you reach 50% of your fundraising target, we’ll let you know how to order a free Mind cycling jersey. For more information, reach out to our events team.
If you’ve got your own place in a cycle or if you’re doing a personal cycling challenge, you can get in touch to ask us about a cotton t-shirt or a cycling jersey.
Cycling jerseys are also available to buy on Mind’s online shop.
Physical activity and mental health
We know physical activity can be an amazing way to support mental health. However, it isn’t helpful for everyone all the time. It’s important to recognise that some people can develop an unhealthy relationship with physical activity. Anyone can develop an unhealthy relationship with exercise. But this may be more likely if you have certain types of mental health problems.
Tips for developing a healthy relationship with physical activity
Important: disclaimer
Please read this information carefully:
Full Potential is an independent service provider. Mind does not endorse or guarantee the services of Full Potential, and you take part in a training programme recommended by Full Potential at your own risk.
It’s your responsibility to consult with your GP to make sure that you’re medically and physically fit and well enough to take part in a Full Potential training programme and – as per our terms and conditions – your fundraising challenge. Mind will not be held responsible for any injury or illness related to your training or taking part in a fundraising event.
Want more advice for your cycling training?
Need help getting started?
