Cross-training
Ben Barwick is a UKA Coach in Running Fitness and works for Mind’s training partner, Full Potential. The team at Full Potential are on hand to help #TeamMind get ready for their active challenges.
Cross-training means training in a sport other than the main one you compete in. Runners can try cycling or swimming, for example. Cyclists could go for running or rowing.
Cross-training is a great way to train, support your main activity and improve your fitness. Whether you’re cycling, lifting weights, swimming, walking or skipping, the heart muscle reacts the same way.
What are the benefits of cross-training?
Breaking up your routine
Cross-training is a great way to mix things up and keep your training interesting. If you’re doing the same activity every few days, it can be very repetitive and might leave you closer to burning out. Doing something different can really spice up your training.
Avoiding injury
Cross-training is great to help manage training load and avoid injuries. By using your muscles in different ways, or reducing the impact they’re experiencing, you give them a break. This is essential as it’s easy to overtrain and pick up injuries.
Returning from injury
Cross-training is important if you’re returning from injury, especially if the injury is from overuse.
Important: disclaimer
Please read this information carefully:
Full Potential is an independent service provider. Mind does not endorse or guarantee the services of Full Potential, and you take part in a training programme recommended by Full Potential at your own risk.
It’s your responsibility to consult with your GP to make sure that you’re medically and physically fit and well enough to take part in a Full Potential training programme and – as per our terms and conditions – your fundraising challenge. Mind will not be held responsible for any injury or illness related to your training or taking part in a fundraising event.
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