Looking after yourself – for 11-18 year olds
Information and resources to help you look after your mental health and wellbeing.
How we can help
However you're feeling at the moment, there are lots of things you can do to look after your mental health and wellbeing.
We've put together these tips and guides to support you.
Accepting who you are and being proud of anything which makes you different is very important.
Understanding mental wellbeing
Information on what mental wellbeing is, and how to look after it.
Tips for looking after your wellbeing
Practical tips and ideas on how to look after your mental wellbeing.
Tips for building confidence and self-esteem
Tips and ideas to help you improve your confidence and boost your self-esteem.
Tips for coping with exam stress
Tips and ideas on coping with stress before, during and after your exams.
Tips to improve your sleep
Tips and ideas on how to improve your sleep at the moment and in the long term.
Useful contacts
If you need more support, there are a number of organisations you can contact online and by phone or text.
Whatever I'm going through is temporary and I will get over it. With the bad days come the good days – Georgia, 18
