Mynnwch help nawr Gwnewch rodd

Anhwylder gorfodaeth-obsesiynol (OCD)

Mae’r dudalen hon yn esbonio anhwylder gorfodaeth-obsesiynol (OCD), gan gynnwys achosion posibl a sut y gallwch gael mynediad at driniaeth a chymorth. Mae’n cynnwys awgrymiadau ar gyfer helpu eich hun, a chanllawiau i ffrindiau a theulu.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Sefydliadau eraill


0808 801 0677 (England)
0808 801 0433 (Wales)
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

Carers UK

0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
Advice and support for anyone who provides care.

Hoarding UK

[email protected]
Support for people affected by hoarding, including support groups.

Hub of Hope
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.

NHS Services Finder (England) (Wales)
Searchable database of NHS services.

NHS talking therapies self-referral
Information about local NHS therapy services for certain mental health problems. You can self-refer (England only) but you must be registered with a GP.

OCD Action

0300 636 5478
Information and support for people affected by OCD and hoarding, including online forums and local support groups.


01332 588 112
Charity run by and for people with OCD.

Triumph Over Phobia (TOP UK)
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

Cyhoeddwyd y wybodaeth hon yn Tachwedd 2023. Byddwn yn ei diwygio yn 2026.

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