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Enfys y dydd: sut rwy'n bod yn garedig i fy hun yn ystod pandemig
Ellen
Dyma flog gan Ellen, o Gaerdydd, sy'n disgrifio sut mae hi'n defnyddio technegau y dysgodd hi ar gwrs Mind lleol i ofalu am ei hiechyd meddwl yn ystod y cyfnod cloi.
Bod yn fam yn ystod y cyfnod cloi: Sut mae grwpiau mamau yn fy helpu i reoli fy anhwylder deubegwn
Julia
Dyma flog gan Julia, sy'n disgrifio'r pwysau o fod yn fam yn ystod y cyfnod cloi a sut mae cysylltu â rhieni eraill yn ei helpu i reoli ei hiechyd meddwl
Sut rwy’n delio gyda fy ngorbryder a fy iselder yn ystod y cyfnod ynysu
Chloe
Dyma flog gan Chloe o Ferthyr Tudful, sy’n sôn am y modd mae hi’n ymdopi gyda’r straen ar ei hiechyd meddwl yn ystod argyfwng y coronafeirws
Sut mae grwpiau Mind lleol yn eich cefnogi chi yn ystod ynysiad
Julian John
Julian John, Rheolwr Mind Cwm Taf Morgannwg a Chadeirydd One Mind yng Nghymru
Sut gwnaeth Mind fy helpu i reoli fy nicter
Samuel
Pan waethygodd dadl gyda'i wraig, sylweddolodd Samuel fod angen help arno ar gyfer ei ddicter.
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