Why LGBT+ History Month is important
LGBT+ History Month is a month that’s important to us. Celebrating all parts of who we are is vital to the fight for mental health. And this month, we’re doing just that.
It’s a month when we can all remember the people who fought for LGBTQIA+ rights in the past. A chance for people of all ages to learn more about the rich history of LGBTQIA+ communities. And a moment to remember just how far we’ve come over the years.
LGBTQIA+ mental health
LGBT+ History Month is also a moment to lift up people’s stories about their mental health.
Being LGBTQIA+ does not cause mental health problems. But some things you may go through as an LGBTQIA+ person can make you more likely to experience a mental health problem.
Some things you may go through if you’re LGBTQIA+ include:
- Homophobia, biphobia and transphobia
- Experiences of stigma and discrimination
- Difficult experiences of coming out
- Social isolation, exclusion and rejection
- 'Conversion therapy'
- Difficulties getting the healthcare you need for reasons such as discrimination, or long waiting lists for gender treatment if you’re trans
In fact, because of these issues LGBTQIA+ people are 2 to 3 times more likely to experience a mental health problem.
And many young people experience a lack of inclusive environments – from home to school and beyond. Nearly a quarter of young people who are at risk of homelessness identify as LGBTQIA+.
The impact that discrimination and isolation has on the mental health of LGBTQIA+ people is clear, and avoidable. That’s why we all need to do more to make sure things change – for the better.
Please remember you’re not alone.
If you’re LGBTQIA+ and are finding things tough, we have information and tips for you. And a list of places where you can get support below.
Looking back on milestones
Over time, the mental health challenges faced by LGBTQIA+ people have been enormous. And many continue today.
Here are just some of the milestones and moments of progress, most of which are as listed on Stonewall's website.
2023
In 2023, the UK Government is proposing to ban conversion therapy for children but not for freely ‘consenting’ adults. This doesn’t go far enough.
‘Conversion therapy’ is not a therapy.
It’s harmful and it’s putting people at risk of poor mental health.
The UK Government must ban ‘conversion therapy’ for everyone.
This must include the whole LGBTQIA+ community, including those of us who are bi+, asexual, intersex, trans or non-binary.
How to find mental health support
The Mind Infoline
If you need support, feel free to contact our Infoline by phone, email or post. We can give you information on mental health support and signpost you towards help in your area.
Our Infoline is open 9am to 6pm, Monday to Friday, excluding bank holidays.
You can talk to us about things like:
- Mental health problems and wellbeing
- How you can look after your mental health
- Support services available near you
- Treatment options, such as medication and counselling
- Advocacy services
If it is something we can't help with, we can signpost you to services and support that can help.
You can contact our Infoline by:
Phone: 0300 123 3393
Email: [email protected]
Post: Mind Infoline, PO Box 75225, London, E15 9FS
Side by Side
Side by Side is a supportive online community. It's a place we can talk openly about our mental health and connect with others who understand what we're going through.
It’s a safe place to listen, share and be heard. The community is available 24/7, and everyone is welcome.
Local Minds
Our network of local Minds provides mental health information and support to local communities across England and Wales. They’re a safe place where we can talk to people who understand mental health problems and the challenges we face every day.
Some of the services your local Mind might offer are:
- Low-cost counselling
- Peer support groups
- Advocacy - that’s where you get support from another person to help you express your views and stand up for your rights
- Other support services, depending on location.
Search the map on our find your local Mind page to find your local Mind.
Local Minds with services designed for LGBTQIA+ people
Other LGBTQIA+ support options
We’ll be talking about LGBT+ history month on social media throughout February. Follow to learn more about LGBTQIA+ mental health and hear about the experiences of members of the communities.
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