Explains seasonal affective disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Depression self-help organisation made up of individuals and local groups.
Produces guidelines on best practice in healthcare.
Information about health problems and treatments, including details of local NHS services in England.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Offers emotional support and information for anyone affected by mental health problems.
This information was published in February 2019. We will revise it in 2022.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.