CALM (Campaign Against Living Miserably)
0800 58 58 58 (5pm–midnight)
thecalmzone.net
Provides listening services, information and support for men at risk of suicide, including web chat (5pm–midnight).

Depression UK
[email protected]
depressionuk.org
A national self-help organisation that supports people with depression.

National Institute for Health and Care Excellence (NICE)
nice.org.uk
Publishes guidelines on treatments for depression.

NHS Choices
nhs.uk
Provides information on a wide range of health and social care topics. Provides an online search tool to find GPS and NHS services near you, and a new tool to find psychological therapies in England.

Rethink Mental Illness
0300 5000 927 (9.30am-4pm Monday-Friday)
rethink.org
Charity providing information and support for people experiencing a mental health problem, including an online directory of local support services.

Samaritans
116 123 (freephone)
[email protected]
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone struggling to cope.

SANE
0300 304 7000 (4.30pm–10.30pm every day)
sane.org.uk
Support for people experiencing mental health problems or supporting someone else, including a helpline and online support forum.