0333 323 3880
Information and support for people affected by bipolar disorder, hypomania and mania.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
0161 705 4304
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
01455 883 300
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
0808 808 7777
Advice and support for people caring for someone else.
Hearing Voices Network
Information and support for people who hear voices or have other unshared perceptions, including local support groups.
International network for people who hear voices.
Some examples of mood diaries - many more are available. Mind doesn't endorse any particular one.
National Institute for Health and Care Excellence (NICE)
Produces guidelines on best practice in healthcare.
116 123 (freephone)
PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone who needs to talk.
0300 304 7000 (4.30pm–10.30pm every day)
Support for anyone affected by mental health problems.
This information was published in May 2019. We will revise it in 2022.